February 26, 2019

Do you suffer often from lack of sleep? Do you wish to have better sleep at night every day? If so, one of the secrets is to make your body work out. One of the exercise forms you can engage in is Yoga, which provides a whole lot of physical and mental benefits.

One of the major causes of sleep deprivation in these modern times is stress. For a normal person, he would experience stress at the office, at his home and wherever he goes. Stressful situations are a part of life and what matters is how we deal with that stress. Some people give vent to it through their emotions, while some engage in physical activities like yoga.

Yoga exercises teach us to effectively control our mind and focus on breathing to calm the mind. When we rest at night and all the stressful situations of the day come running to our mind, we can adopt the practices learned through yoga and keep our mind calm. Also, make sure that you are sleeping on the most comfortable mattress Australia. Now, let us take a look at the yoga poses that aid better sleep:

  • Balasana (Child’s Pose) - This is one of the easiest and also one of the most effective poses that helps in relieving stress and inducing sleep. To perform this exercise, start by folding the torso over the legs with the arms extended. Now, let the forehead touch the ground. Breathe deeply in order to release the tension.
  • Uttanasana (Standing Forward Bend) - This pose involves standing straight with the feet about six inches apart. Next, bend your upper body to the ground. This yoga pose also helps in relieving insomnia, headaches, and lowers stress.
  • Ananda Balasana (Happy Baby Pose) - This is an awesome yoga pose that opens up your hips helps in promoting a good night’s rest. To perform this pose, first, you would need to bend your knees into your chest and then hold your pinky toes while spreading your knees wide. Your shins should be perpendicular to the floor, while you pull down your feet.
  • Supta Matsyendrasana (Reclining Twist) - For performing this yoga asana, you have to lie flat on your back and bend your legs at a 90-degree angle. With the knees joined, let them fall to the right while you look to the left. Hold the pose for some time and repeat on the other side. This pose works wonders to the back, hips, abdomen, chest, shoulders and neck.
  • Shavasana (Corpse Pose) - This is one of the basic poses that involves lying flat on your back with your hands on your sides. This is one of the best relaxing poses that calms your whole body, slowly releases the tension and helps you fall asleep.

Performing these yoga poses daily can help ensure that you get rid of the unwanted stress gnawing on your mind. Also, as mentioned earlier, to ensure better sleep, you should sleep on one of Australia’s best comfortable mattresses.

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