Hydrate yourself to Sleep Better
Many studies have recently revealed that lack of proper sleep is also down to not being hydrated properly. So, if you are experiencing trouble sleeping during the night, it is advised that you take a look at the amount of water you drink every day.
Hydration plays a very important role in helping you sleep better, stay sleeping during the night and wake up refreshed and energetic in the morning. Being completely dehydrated before bedtime can cause you to snore and cause morning hoarseness as your mouth and nasal passages would be dry. Dehydration can also lead to muscle cramps that cause you to wake up during the night and disrupt your sleep cycle.
So, what are the steps that you can adapt to ensure that you are hydrated properly and achieve proper sleep at night? Let us take a look:
- Drink up as soon as you get up – While sleeping at night, there are chances that we lose water from our body through respiration. The first thing that we should do is to reach for a glass of water in room temperature or slightly colder. This would help in boosting metabolism as the body would need more energy to warm up the water to body temperature. For extra energy or tase, you can squeeze a lemon into the water.
- Do not take coffee immediately – One of the best practices to be hydrated properly is to hold off coffee for at least a couple of hours. Coffee acts as a natural diuretic, which causes water to be expelled from the body. As you wake up with less amount of water, it is best to rehydrate and replenish yourself with water before engaging in a workout or drinking coffee.
- Sip on water while you eat – It is important that you consume water at regular intervals so that you would hydrate your body. If you consume water while eating your meals, it would aid digestion and help in absorbing nutrients very easily. You can also focus on foods that provide Omega-3 and other vital nutrients that help you sleep better.
- Have a glass of water right before bed – As important as it is to drink water right after bed, it is also important that you drink water before bed too. Going to bed dehydrated can cause leg cramps that could hinder better sleep. So, it is a better idea that you replenish your body with adequate amounts of water before sleep.
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