February 07, 2019

Sleep inertia. Well, this may be the first time that you are coming across this term and wondering what it is. Even though the term is new to you, the experience is not and it is what everyone experiences daily in their life.

Sleep inertia is the grogginess or sluggishness that all of us experience immediately after waking from sleep. This is a stage of transition between sleep and being awake when parts of our brain are still asleep while the body tries to wake up. This is the time when our brain is the most inactive and it is why trying to put toothpaste on the toothbrush during this time feels much complicated.

We experience sleep inertia because parts of the brain take time to fully wake up even after we are fully awake. This is the major reason why we keep yawning till an hour after we wake up. People often think that this occurs because of inadequate sleep, but even by getting enough sleep, there is no way to prevent this morning grogginess. But also, getting insufficient sleep and oversleeping can make sleep inertia much worse.

So, how can you overcome sleep inertia? Here are some tips:

  • Get Adequate Sleep - To minimize the effect of sleep inertia, it is important that you get proper sleep. When we are not getting sufficient sleep, the sleep hormone, melatonin, produced in the brain takes a long time to diminish. The longer this sleep hormone remains in the brain, the worse would be the sleep inertia.
  • Avoid Oversleeping - One of the worse scenarios of sleep inertia is when we oversleep. The best way to minimize morning grogginess is to wake up at the end of a sleep cycle, instead of in the middle of one. Going to bed and waking up at the same time every day reduces the impact of sleep inertia.
  • Avoid Caffeine before Bed - Studies have revealed that caffeine would block the neurotransmitters that are responsible for the production of melatonin. Therefore, it is recommended that you avoid these close to bedtime so that you may get sufficient sleep and minimize morning grogginess.
  • Maintain a Sleep Routine - For better and sufficient sleep, it is necessary that you go to bed and wake up the same time every day. Also, stay away from backlit devices, exercises and other vigorous activities and heavy meals while preparing for sleep, as it can bring on sleep more easily and help you get your full quota of sleep.

Following these tips can help you overcome sleep inertia and greet a day with energy. Also, for better sleep, you must sleep on the most comfortable and quality mattresses. Sooma is a manufacturer of the best comfortable mattresses Australia that provides a good night’s sleep. With the best memory foam and other quality materials, we ensure that our clients experience a comfortable sleep.

Purchase the best Sooma Mattress and experience the most comfortable sleep. Our movement absorbing mattress comes with a 10 years warranty and 100 nights trial period. Visit our online store now!