Sleep inertia. Well, this may be the first time that you are coming across this term and wondering what it is. Even though the term is new to you, the experience is not and it is what everyone experiences daily in their life.
Sleep inertia is the grogginess or sluggishness that all of us experience immediately after waking from sleep. This is a stage of transition between sleep and being awake when parts of our brain are still asleep while the body tries to wake up. This is the time when our brain is the most inactive and it is why trying to put toothpaste on the toothbrush during this time feels much complicated.
We experience sleep inertia because parts of the brain take time to fully wake up even after we are fully awake. This is the major reason why we keep yawning till an hour after we wake up. People often think that this occurs because of inadequate sleep, but even by getting enough sleep, there is no way to prevent this morning grogginess. But also, getting insufficient sleep and oversleeping can make sleep inertia much worse.
So, how can you overcome sleep inertia? Here are some tips:
Following these tips can help you overcome sleep inertia and greet a day with energy. Also, for better sleep, you must sleep on the most comfortable and quality mattresses. Sooma is a manufacturer of the best comfortable mattresses Australia that provides a good night’s sleep. With the best memory foam and other quality materials, we ensure that our clients experience a comfortable sleep.Purchase the best Sooma Mattress and experience the most comfortable sleep. Our movement absorbing mattress comes with a 10 years warranty and 100 nights trial period. Visit our online store now!